Batch cook hard-boiled eggsAnother great addition to packing high-protein lunches quickly and easily! Cook a batch of eggs, peel them, and store them in the fridge. This way, you’ll always have hard-boiled eggs on hand to assemble filling and nutritious lunches for the entire family. Add...
It takes a bit of planning – protein shakes are always a good option. Find out howwe keep to our macros here. Here are some of the best high-protein foods. Boneless/skinless chicken breast Canned solid white albacore tuna Ahi tuna steak Lean turkey breast cold cuts (nitrate-free) Pork ...
Quick, tasty, and protein-rich vegetarian recipes. Let's make it easy for everyone to eat less meat.
Try our healthy, protein-packed breakfast ideas for a nutritious start to your day, from poached eggs and pancakes to homemade protein shakes
3. Frozen Waffles in Air Fryer (Eggo, Protein Waffles, Mini Waffles) How long do you cook frozen waffles in air fryer? Find out here! Check it out here 4. Keto Berry Smoothie (Vegan Keto Smoothie Recipe) My vegan keto smoothie has 11.6g net carbs, and a taste that is going to ro...
Cook, stirring frequently, until the chickpeas are lightly browned, 6 to 8 minutes. Step 2 Transfer the chickpeas to a medium bowl. Add Roasted Butternut Squash & Root Vegetables, Lemon-Roasted Mixed Vegetables, spinach, tomatoes, and feta; toss gently to combine. Serve with pita, hummus, ...
and fruit etc each day from the fridge in the canteen area. This will be really useful when sports practices start after school. No student will ever be forced to eat the lunches, but with encouragement and education we hope they will see the value of these meals now and into the future...
15:08 Janelle: I eat pasta and, you know, side of vegetables with some sort of protein, sometimes beef or chicken that I prepared in bulk. 15:23 Emily: Yeah. So, that’s like a lunch or a dinner. Do you take this food, I presume, you take this food to campus for lunches?...