filling, and easy to make change up your morning routine with these creative options. andrew purcell, carrie purcell save this story save this story if your morning meal consistently leaves you feeling hungry well before lunchtime, may we recommend subbing in some high-protein breakfasts instead?
Spread hummus on a whole-grain tortilla and top with avocado, cheese, chicken breast or turkey slices, and spinach for a satisfying and protein-packed breakfast that is easy to make and completely customizable based on what you have on hand. Michalcyzk adds that “hummus helps to add more...
It’s important to prioritize protein to ensure you’re still getting enough fuel for the day. Luckily, many high-protein foods also happen to be low-carb (such as eggs, fish, and meat), so it’s fairly easy to enjoy a high-protein, low-carb meal that tastes delicious. This type...
Make a delicious dinner with one of these low-calorie, high-protein meals. These recipes are packed with at least 15 grams of protein per serving, thanks to ingredients like chicken, fish and tofu.
Protein shakes are a quick and easy way to boost your protein levels if you struggle to meet your protein needs through your meals alone. To make sure your shakes don’t get boring, we've come up with some suggestions on how to be creative with your protein powder and help keep your ...
High Protein Pizza Carb: 42 g Fat: 10g Protein: 67g This recipe has a lot more protein than your typical fatty pizza. See recipe…` Breakfast wonton cups Per two wonton cups Carb: 23 g Fat: 9.5 g Protein: 31.5g Easy to make and can be reheated quickly in the microwave if you’re...
High in protein, low in calories and super easy to make, it’s a weeknight no-brainer. High-Protein Slow Cooker Pork Carnitas Ingredients 1 2.5 pound (1134g) sirloin tip pork roast 1 tablespoon (15ml) olive oil 1/2 tablespoon chili powder 1/2 teaspoon cumin 1/2 teaspoon salt 1 ...
Protein fuels a large number of your bodily functions and also gives you energy. If you want to stay healthy, you need to be sure you are getting enough protein each day. You can easily do this without going overboard on fat and calories. Try one of these tasty meals and you'll be ...
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Another lunchtime alternative for those on the go. Simple to make and easy to transport. Read the full recipe 18/ Quorn pieces mini crustless quiches High in protein and small in size. Make these little in-between meal fillers for the perfect snack on the go. With the recipe serving 12...