A high-protein meal prep idea that satisfies cravings for south-of-the-border fare when the weather is much colder where you're living. The ground beef is the protein source here. Leaner sources like ground turkey can offer similar protein counts with less fat. Nutrition: 780 calories, 33.6...
Made simply with ground beef, spices, and salsa, it requires no pre-cooking and no chopping, so it's perfect for feeding a crowd, as a super easy dinner idea or as protein meal prep! Ingredients: ground beef, salsa, garlic powder, cumin, smoked paprika, mild chili powder, and salt. ...
To properly energize your day and experience lasting satiety, it’s crucial to incorporate a high protein breakfast into your routine. Upon waking, your body craves this muscle-building nutrient because overnight, your muscles have been breaking down protein and your body is essentially fasting. Br...
Not all breakfasts are equally filling, but if you focus on packing the most important meal of the day with protein, you won’t be searching for an AM snack by the time you get to your desk. Your body needs a steady supply of protein all day long, but it’s especially important to...
Protein: 8 g Carbs: 1 g Fat: 2 g 2. Baked Ranch Chicken This flavorful way to prepare chicken breast can be made ahead of time and frozen for use throughout the week. It can be served with broccoli and snow peas for a complete meal or as a protein topping for a big salad. ...
High-protein plans support weight loss by keeping you full longer and preventing loss of calorie-burning muscle mass. Personalize your protein target based on your body weight and nutrition goals. It's a good fit for athletes and people looking to build muscle mass. Choose animal and plant-bas...
Plenty of protein plus extra vegetables means your family is getting a filling meal that will keep them satisfied, no matter where they’re headed next. Maybe a soccer game or a ballet class? Get the Recipe 06 of 06 Friday: Cheesy Meatball Casserole Jen Causey The end of the week...
Lentils and grains are rich in protein; most people prefer to take them as an excellent protein source. Lentils contain protein and help to maintain the cholesterol level in the blood. Oat Meal It is the trustworthy source of fiber, protein, iron, and minerals that the body needs. It’s ...
High-protein breakfast protein smoothies To maintain or build muscle, protein must be eaten at regular intervals, every 3-4 hours during the day. And after a good night’s sleep, it’s likely that it’s been a long time since your evening meal or snack. In other words, breakfast is th...
So without further ado, here are 20 throw-together high-protein snack recipes bound to keep you satisfied until your next meal. 1. Slather sauce on some edamame. Much more than an appetizer, edamame “really doesn’t get the credit that it’s due,” Nielsen says. “It’s so easy, ...