Our bodies can only use around 25 to 30 grams of protein per meal to maximize muscle growth and repair, Harris-Pincus says, so shoot for anywhere in that range when going for a high-protein meal. These high-protein, low-carb recipes contain about 20 grams of protein or more per ser...
Healthy meal prep and macro friendly recipes including high protein low carb and other diet types. Lots of instant pot, air fryer, and crockpot recipes too!
Quick, tasty, and protein-rich vegetarian recipes. Let's make it easy for everyone to eat less meat.
Protein can help you feel fuller for longer after breakfast and can provide a boost of energy and curb any afternoon cravings. Eat your way through these healthy, protein-rich breakfast ideas.
20 High-Protein Lunches to Make Forever You can use the tuna salad on a sandwich, with whole-wheat bread and green leaf lettuce as the recipe suggests. But that’s not your only option. I actually like to halve those cute little multicolored mini peppers you can find bagged in the produ...
Meshulam suggests adding protein powder, chia seeds, or hemp seeds, or adding a hard-boiled egg on the side, to get a good balance of protein and fat. RELATED: Overnight Oats Recipes That Practically Make Themselves Antoniu Rosu / 500px//Getty Images Berries When most people think of ...
More than 100 low-carb recipes that let you stay keto for breakfast, lunch and dinner Also available to order in Barnes & Noble (US) IndieBound (US) Indigo (CA) Waterstones (UK) Book Depository (UK) Booktopia (AU) Get it on Amazon (US) ...
High Calorie Vegan Lunch Ideas The recipes in this section are mostly side dishes, and should be paired with some plant-based protein (next section). You could also make a high calorie sandwich, curry, lasagna, pasta salad, or something else if you don’t like the burrito bowl and other...
House Special Fried Rice is my FAVORITE fried rice recipe! The perfect healthy one-pot dish made with chicken, shrimp and steak.
Breakfast is the perfect meal to target for some extra protein; about three-fourths of total protein intake is consumed at lunch and dinner, according to 2016 data from Food Surveys Research Group. Protein is important for muscle strength and repair, says Mackenzie Burgess, RDN, of recipe blog...