Quick, tasty, and protein-rich vegetarian recipes. Let's make it easy for everyone to eat less meat.
Make a delicious dinner with one of these low-calorie, high-protein meals. These recipes are packed with at least 15 grams of protein per serving, thanks to ingredients like chicken, fish and tofu.
“Consuming breakfast will help you burn calories throughout the day and give you the energy you need to do things in a much more focused state. Added protein will ensure you feel full for longer and make better food choices for the remainder of the day.” Coconut Bliss Pancake Recipe 3 ...
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low-carb plan (based on a 2,000-calorie-a-day diet). The key to ensuring you still receive proper nourishment is to choose low-carb, high-protein foods that are filling...
If you are craving lasagna on a low carb or gluten free diet, this healthyketo lasagnais the recipe for you. It doesn’t use zucchini noodles or even keto pasta but it’s rich, savory and super delicious! So it’s a gluten free, low carb and high protein dinner with only 6.1g net...
Calories Protein Carbs Fat 225 29g 16g 4g 14. Low calorie cheesecake Another classic dessert with a protein twist. Up there with one of the simplest recipes, this cheesecake is bound to please. Whether you make it to pick away at all week, or as a dessert for when you’ve got guests,...
Advertisement - Continue Reading Below Dinner Recipes How to make beetroot risotto Give this creamy butternut squash linguine a try Try this easy black lentil dal in your slow cooker Honey and sriracha chicken slow cooker recipe Meera Sodha's Drunken Noodles recipe ...
A lean go-to protein source for good reason, a 4-ounce serving of chicken will give you a whopping 26 grams of protein for a minimal 120 calories without any carbs. Try chicken as a salad topping, soup ingredient, stir-fry protein and more. Chickpeas These little legumes are a great ad...
Tips to Prepare a High-Protein Diet Anynutritious diet for weight lossor wellness should include a balance of the three macronutrients (ormacros): fat, carbohydrates, and protein.A high-protein diet contains at least 20% of calories from protein. The amount of protein you should eat depends ...
Whey protein Whey dairy protein Nutritional information for 30g of whey protein:24.5 g protein, 13.9 g net carbs, 0.9 g fat, 124 calories. Whey protein and casein protein are the two types ofmilk proteins.Casein is 80% of the protein found in milk. The other 20% of milk protein is whe...