Slow cooker satay chicken is a flavorful, versatile meal made with chicken thighs, coconut milk, and curry paste. A simplified take one Thai peanut chicken, it's a delicious and easy dinner recipe that's not only quick to prepare but also a great meal prep protein option. You wont believe...
Calories: 170 Carb: 21 g Fat: 8 g Protein: 6 g Admittedly they are still a little high in carbs (they’re cookies after all!), but there’s a nice hit of protein. See recipe… Coconut Rice with Turkey Patties Per Serving Calories: 313 Carb: 28 g Fat: 12 g Protein: 25 g Depen...
Why it's a winner:The nuts and seeds provide a source of protein and offer fiber to satisfy you. Plus, the sweetness from dark chocolate chips and dried apricot makes mid-afternoon snacking feel like a treat. Calories in premade trail mixes add up fast—and it's too easy to grab a fe...
Protein can help you feel fuller for longer after breakfast and can provide a boost of energy and curb any afternoon cravings. Eat your way through these healthy, protein-rich breakfast ideas.
Calories:402.9kcal Net Carbs:34.6g Protein:16.9g Jump to RecipePrint Recipe A super easy keto egg salad with creamy keto mayonnaise. Perfect for the weekly lunch meal prep and yourhigh-protein low-carbdiet. If you love eggs, you’ll love the short 3-day egg fast. Get the printable meal...
Why you need these protein rich snacks What You Need to Make High Protein Low Carb Snacks Recipe Notes + Expert Tips FAQ on Deli Meats Other Quick Snack Ideas You Will Love High Protein Snacks Why you need these protein rich snacks While you know I have my love affair with carbohydrates...
Michalcyzk adds that “hummus helps to add more protein to anything.” So if you are looking for a low lift way to add more protein to breakfast or any meal for that matter, try a dollop or two of hummus. Per serving: 246 calories, 21 g protein, 10 g fat, 35 g carbs, 8 g ...
, is a protein powerhouse, it’s not the only high protein pick in the dairy aisle.Cottage cheesepacks in even more protein per serving. Half a cup of low-fat cottage cheese offers a winning 15-16 grams of protein in just 90 calories. And if you’re looking for versatility, you’ve...
Haleem is a staple for Iftaar, and is perfect to break the day long fast as it is wholesome, rich in protein and is easily digestible. I’ve made it a few times but always with Shan pre-mix, which comes with all the spices and grains already. It’s typically a huge effort to make...
This meal is not low fat or low saturated fat. Some fat in the diet is essential; it’s particularly critical when you’re trying to increase energy-dense foods for weight gain. High-fat foods pack a lot of calories into a small volume. While carbs and protein provide 4 calories per ...