Sandwiches are a great fast-food option if you’re looking for something high in protein, but lower in calories. At pretty much every sandwich chain, you can create a custom sandwich that’s loaded with satiating, lean meats like chicken or turkey and plenty of filling, high-volume veggies....
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These high-protein energy balls are a great addition to lunch or an afternoon snack that will keep you full and energized for hours. A mixture of protein, healthy fat and fiber will help keep your energy stable throughout the afternoon. Buy It Amazon(from $18.57 for three boxes);Target(fr...
Ricotta may not contain the most protein per serving, but it's a valuable cheese for many reasons. It's a low-calorie cheese, providing 3.2 g of protein per oz or 8.3 g per 100 calories.18Its light and fluffy texture makes it a perfect topping to smear on whole wheat toast or multi...
Not only areblack beans nutritious, but they're also low in cost. Black beans are an inexpensive source of fiber and vitamins, giving you a big bang for your buck. They're one of the best plant-based sources of protein and also pack53 percentof your fiber DV in 1 cooked cup. ...
and games. Frittata with bacon, shiitake mushrooms, manchego and peppers (and of course, pancakes) for breakfast; the aforementioned epic sandwiches for lunch, and loco moco’s for dinner. Plenty of chocolate, cookies, coffee, beer and bourbon to close the calorie gap. And constant water intak...
Pack one with your lunch for a healthy way to finish off your midday repast. Sliced pears also add a sweet element to salads and protein shakes. For a killer grilled cheese, try stacking sliced pear, gorgonzola cheese, and arugula on whole-grain bread. Pears are also wonderful when blended...
Low-calorie sweeteners (LCS) are becoming more common as an alternative to added sugars, as they offer a sweet flavor profile without increasing caloric intake in the diet. Despite this, the long-term consequences of early-life LCS consumption are unclear. LCS's engagement with at least one ...
Dunkin isn't just donuts anymore. They have a promising selection of wraps and sandwiches, and their chicken and roasted pepper wrap is the perfect lunch or snack when you're in a pinch. For 380 calorie, it has 25 grams of protein. Advertisement - Continue Reading Below Courtesy Panera Bre...