For those looking to lose weight without giving up certain fatty foods, here’s a simple breakdown of what the ketogenic diet is comprised of: 75 percent from fat, 20 percent from protein and 5 percent from carbs, so you can still have your bacon andeggsbut your mashed potatoes are now ...
We eat them at any meal and morph them to protect their identity: sometimes we make bread from the Mile High Keto Biscuit Mix and other times we use the mix to make flatbreads, wraps, “English Muffins” and so many more options, we’d be here all day. As a practicing DFSW, I ca...