My biggest gripe with many smoothie recipes is that they don’t keep me full for longer than an hour or two. Not this smoothie! The recipe leans heavier on the Greek yogurt, meaning it’s especially rich in protein (important if you are looking for smoothies for weight loss). Add fiber...
Try one of these 30 protein smoothie and shake recipes that taste great and will keep you feeling full while also helping you build muscle and eat more fiber.
Greek yogurt has about twice the amount of protein of regular yogurt. See 20 versatile, healthy recipes for delicious breakfast, dessert, and dinner dishes.
To amp up the staying power of your healthy smoothie recipe, blend in collagen or protein powder, or consider adding protein-packed ingredients like Greek yogurt, dairy or soy milk, nut butter, or even a slice of silken tofu to your blender.What’s the benefit of all this protein-loading...
Meghann Featherstun, CSSD, RD, a sports dietitian, runner, and founder of Featherstone Nutrition, loves a kefir and Greek yogurt smoothie, using a ½-cup of each protein source, along with frozen berries, bananas, or both. This combo packs in as much as 20 grams of protein. ...
To use, place the frozen cubes in your blender and add enough liquid to allow it to blend. It’s like a smoothie starter. But this way you don’t have to add extra ice and dilute the flavor. A Note About Nutrition This high protein peaches and cream smoothie does indeed have higher ...
Unfortunately, many of us are stuck in a rut of using protein powder on repeat in our morning smoothie. You might be surprised to learn that protein powder is quite versatile, and there are many ways to use it besides your morning smoothie – including this protein-rich banana bread recipe...
How to Consider Nutrition This Holiday Season The Surprising Nut That's Highest in Protein 5 Foods That Will Help You Live for 100 Years Low-Calorie Breakfast Ideas That Are Delicious A 7-Day, 1,200-Calorie Meal Plan The Best Energy Drinks ...
Sip servings of fruit and protein in your morning smoothie. Start with fruit, such as banana or berries; a cup of milk; and a few ice cubes. For extra protein, add some Greek yogurt or whey protein powder. You can toss in a spoonful of cocoa powder to make it a chocolate treat. 14...
Healthy, High-Protein Meal Prep Recipes Supercharged Protein-Packed Breakfasts Advertisement - Continue Reading Below Delicious high-protein desserts Frozen Greek yogurt bark “Any dessert with a Greek yogurt base is one to go for,” says Lisa Andrews, MEd, R.D., L.D., owner of Sound Bites...