Tofu is a great vegetarian source of protein, but you don't have to be vegetarian to enjoy it. In particular, I love sautéing crumbled tofu with colorful veggies such as bell peppers, onions and spinach for a high-protein, egg-free breakfast. Don’t forget to add flavor your tofu with...
Think of this one as a healthier version of popular breakfast sandwiches that'll satisfy your craving and keep you feeling full for hours. Compared to typical fast-food breakfast sandwiches, this Cheesy Eggwich has almost 50 percent more protein and half the saturated fat. We Recommend ...
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Healthy doesn’t have to be synonymous with “cardboard” — especially if you try one of these six breakfast ideas that are full of protein but less than 15 grams of fat. 6 Delicious High Protein, Low Fat Breakfast Ideas Savory Chicken Sausage, Egg, and Cheese Muffins Remember pigs in a...
Spinach protein pancakes A star rating of 3.5 out of 5.10 ratings 40 mins Easy Vegetarian Gluten-free Healthy egg & chips A star rating of 4 out of 5.162 ratings 1 hr 10 mins Easy Healthy Vegetarian Apple & linseed porridge A star rating of 4.5 out of 5.15 ratings 11 mins Easy Hea...
protein because, well, they are a traditional breakfast food. The thing that you have to watch with eggs is thecholesterol content.Try not to overdo the egg breakfasts. If possible, swap to a recipe that only contains egg whites every once in a while. Like thisspinach and egg white ...
1 large egg (6 g) ¼ cup of fat free egg substitute (5 g) ½ cup of tofu or tempeh (10 g) 1 cup of cooked dried beans, such as pinto, kidney, or navy (15 g) Nuts and seeds: 2 tablespoons of almonds, cashews, sunflower seeds, or walnuts (5 g) 2 tablespoons of peanuts...
Protein: 25g The humble egg reigns supreme when it comes to a savory protein-rich morning pick. One large egg averages about 6g protein, and this yummy creation ups the protein ante by introducing flaked fish (and an optional dollop of crème fraîche) to the mix. Get the Trout Scramble...
This pizza Margherita-style egg dish uses a sheet pan for faster cooking and a contemporary take on the traditional quiche.
If you want to bump up the protein at breakfast, you have to try these cottage cheese eggs. They are easy to make, super creamy, and so delicious! I’m usually a fried egg kind of girl, but myInstagramblew up with messages about adding cottage to scrambled eggs. I love cottage cheese...