Hearty Buffalo Chicken Salad Bowlswith buffalo chicken, roasted cauliflower, veggies, and rice with greek yogurt ranch. Make them for dinner or prep for lunch for a whopping 50g of protein. Greek Chicken Pasta Saladis made with zucchini noodles, juicy chicken, artichokes, tomatoes, olives, onions...
and Caesar dressing for a simple, high-protein salad. The classic chicken Caesar is an easy way to pack in the protein from grilled chicken and Parmesan cheese. Plus, you can addveggies like broccoli(which has 2.5 grams of protein per cup, raw) to give this dish more volume and help ke...
Chicken Macaroni Salad Rotisserie or leftover chicken added to thisdelicious macaroni saladmakes a perfect lunch or light dinner that is high in protein. Deviled Egg Pasta Salad Simple and creamydeviled egg pasta saladwith macaroni, bacon, and mayo. A delicious way of using leftover hard-boiled...
From high-protein vegetarian recipes to steak dinners and easy chicken ideas, there's something for everyone. Ready? Danielle Daly 1 Greek Chicken and Farro Salad You can never really go wrong with a grain bowl, especially when you load it up with lemony chicken and tons of fresh produce—...
Add finely chopped veggies to your pasta, like we do in this Vegan Mushroom Bolognese (pictured above) or try the seriously veggie-packed Mediterranean Broccoli Pasta Salad. Not only do you get some extra plant-based protein but you also get tons of gorgeous colors and a slew of important ...
“Just two ounces of pure protein is an easy way to make any meal or snack high protein. Just make sure to purchase a low-mercury option like Safe Catch if you’re enjoying it regularly,” says Lewis. Pair with veggies, as a base for tuna salad, or use on sandwiches—it’s quite ...
1. Dietary Protein as a Source of Energy The calorie value for protein on the Nutrition Facts labels of foods is4 Calories per gram,which represents“metabolizable energy,”which can be used by the human body. But if we distract the energy used to digest, absorb and metabolize protein, we ...
As with chicken breast, turkey breast meat comes with plenty of lean protein. Lean ground turkey is also greatin meatballs, pasta sauces, taco filling and stir-fry dishes. Salmon Easily grilled, pan-fried or eaten raw in sushi, salmon is an excellent fish option that's high in protein. ...
Protein: 24 g Carbs: 8 g Fat: 4 g 6. Easy Chicken Salad This is a tasty chickensalad recipethat you can use for lunches throughout the week. The recipe makes 6 cups, so it’s plenty for the whole family. You also have the option to eat it on bread or a bed of greens. ...
1. Chicken Breast A 3-ounce serving of grilled chicken breast provides an impressive 26 grams of protein.2Chicken breast delivers lean protein, meaning it’s low in total and saturated fat.Cassandra Padula Burke, RDN, a registered dietitian nutritionist and owner of Catalyst Performance Lab, sug...