As parents, we try our best to plan our kids meals so they get all the nutrients they need. We focus a lot on protein, iron, calcium and healthy fats. However, one thing that often gets missed out is this – fiber. Experts across the board say that for all a healthy digestive syste...
Protein plays many important roles in the body, including serving as a building block for body tissues and providing energy -- functions that are especially important during the critical periods of growth and development experienced in childhood and adolescence. In the US, protein intake among childr...
Posted inbreakfast,brunch,health,recipes,toddlers|Leave a comment Chocolate – Peppermint Checkerboards Posted onDecember 14, 2012bySteveO’ Here’s a project with some extra math, just because we know all kids love math. Obviously all recipes call for a little math: addition, proportions, fract...
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Remember when the whole class went out for breakfast, then one at a time, came into class late saying, "The bus was late." I swore I'd never be a teacher after that. And Slaughter Ball. And H.M.S. Pinafore. And laughter. Does anyone remember laughter? Story: My sister Carrie '...
It has been proposed that it is not the presence of soy in a meal, but the substitution of meat for soy that causes reduced absorption of iron [107]. It has also been suggested that it may depend on the type of soy protein [92] and that the fermentation of soy degrades the protein...
salmon is very rich in protein that plays an important role in a perfect growth and omega-3s that is essential for theeye health. This is the reason why it is added to a range of diet strategies for dieters to lose weight while also keeping the intake of essential nutrients. In other ...
Protein plays many important roles in the body, including serving as a building block for body tissues and providing energy -- functions that are especially important during the critical periods of growth and development experienced in childhood and adolescence. In the US, protein intake among childr...