In all the cases, the level of statistical significance was established at 0.05 (p < 0.05). Sports 2019, 7, 69 6 of 15 Table 2. Resistance training program. Exercises Week 1 TS1 TS2 Week 2 TS3 TS4 Week 3 TS5 TS6 Week 4 TS7 TS8 Week 5 TS9 TS10 Week 6 TS11 TS12 Sprints ...