S.L. Watson, et al., High-intensity resistance and impact training improves bone mineral density and physical function in postmenopausal women with osteopenia and osteoporosis: the LIFTMOR randomized controlled trial, J. Bone Miner. Res. 33 (2) (February 2018) 211-220....
High-intensity resistance training (HIRT) is a gentler form of high-intensity interval training. HIRT adds strength training to high-intensity training, while HIIT typically involves mostly cardio exercises that raise your heart rate with a few strength training exercises mixed in. HIRT workouts ...
” Laursen says. “Longer, lower-intensity exercise increases the number of mitochondria in your cells, which is why people perform long, steady endurance exercise to build base. But high-intensity training makes those mitochondria more powerful...
Non-randomized clinical trial. Examine the feasibility, physical and psychosocial effects of a high intensity functional training (HIFT) exercise program for people with spinal cord injury (pSCI) and their care partners (CPs). Community fitness center in
This study will be a pilot randomized controlled trial with a pre- and post-intervention design (outcome assessments at baseline and 8 weeks after participation commencement) comparing three groups: a control group (no intervention), a high-speed resistance-training group and a high-speed resistance...
Aims:This study considered the effects of supervised, low volume, high intensity of effort resistance training compared to continued routine care in persons with type II diabetes. Methods:We utilized a randomized parallel-group time-series design. All participants completed baseline testing (T0) and ...
This randomized trial compares the effects of high- vs low-intensity strength training vs control on 18-mo knee pain and knee joint compressive force
Influence to high-intensity intermittent and moderate-intensity continuous exercise on indices of cardio-inflammatory health in men Impact of High-intensity Intermittent and Moderate-intensity Continuous Exercise on Autonomic Modulation in Young Men. Int J Sports Med. 2016; 37: 431-435... CC Santos,...
Physical activity is known as an effective strategy for prevention and treatment of Type 2 Diabetes. The aim of this work was to compare the effects of a traditional Moderate Intensity Continuous Training (MICT) with a High Intensity Interval Training (HIIT) on glucose metabolism and mitochondrial...
Effect of 6-month high-impact step aerobics and resistance training on BMD and tibial bending strength in sedentary premenopausal women The rationale of this study was to examine the effectiveness of 6-month high-impact step aerobics (SA) or moderate-intensity resistance training exercise (... DJ...