S.L. Watson, et al., High-intensity resistance and impact training improves bone mineral density and physical function in postmenopausal women with osteopenia and osteoporosis: the LIFTMOR randomized controlled trial, J. Bone Miner. Res. 33 (2) (February 2018) 211-220....
Non-randomized clinical trial. Examine the feasibility, physical and psychosocial effects of a high intensity functional training (HIFT) exercise program for people with spinal cord injury (pSCI) and their care partners (CPs). Community fitness center in
For cyclists who like to go long, HIIT can be part of a smart base-building strategy. “Your base comes down to your mitochondrial capacity,” Laursen says. “Longer, lower-intensity exercise increases the number of mitochondria in your cells, which is why people perform long, steady enduranc...
The purpose of this study was to compare the effects of High-Intensity Interval Training (HIIT) and Moderate-Intensity Continuous Training (MICT) on weight, body composition, blood lipid indicators, and metabolic status in college students living with obesity. The study focused on a sample of 40...
This randomized trial compares the effects of high- vs low-intensity strength training vs control on 18-mo knee pain and knee joint compressive force
What is high-intensity resistance training? What is training intensity used for in endurance training? What is strength resistance training? What is compound strength training? What is strength training? What is power endurance training? What is strength power and endurance training also known as?
Aims:This study considered the effects of supervised, low volume, high intensity of effort resistance training compared to continued routine care in persons with type II diabetes. Methods:We utilized a randomized parallel-group time-series design. All participants completed baseline testing (T0) and ...
Average VO2peak of individuals before and after high-intensity interval training (HIIT) and moderate-intensity continuous exercise training (MCT) (mean ± SD). *p < 0.05, post significantly different from pre (within group); #p < 0.05, the increment change of 17.9% increase in...
Physical activity is known as an effective strategy for prevention and treatment of Type 2 Diabetes. The aim of this work was to compare the effects of a traditional Moderate Intensity Continuous Training (MICT) with a High Intensity Interval Training (HIIT) on glucose metabolism and mitochondrial...
The non-weight bearing exercise high force intervention group encapsulates progressive resistance training and higher intensity resistance training, however, a high velocity specific intervention was not found. Pinheiro et al. conducted a more recent systematic review in 2020 of 59 studies and reported ...