Polyphenols are micronutrients that naturally occur in plants. They’re included in manysupplements, though they’re also easy to get in your diet from foods like fruits, vegetables, teas, and spices. There are more than 8,000 types of polyphenols, which include: Flavonoidslikequercetinand catech...
Lectins were discovered almost 130 years ago, in 1888. That’s well over a decade before aviation, something we have since mastered. Yet these commonly occurring compounds largely remain a mystery. And while you may not be flying every day, it’s guaranteed that you are eating foods containin...
Flaxseedsare the richest dietary source of lignans (polyphenols found in plants). Researchers believe they lower breast cancer risk. You can sprinkle flaxseeds on many dishes, bake them into bread and cookies, or blend them into smoothies and spreads. 2. Soy Soycontains high levels of isoflavon...
(2015). Whole-grain wheat consumption reduces inflammation in a randomized controlled trial on overweight and obese subjects with unhealthy dietary and lifestyle behaviors: role of polyphenols bound to cereal dietary fiber. The American Journal of Clinical Nutrition, 101(2), 251–261. https://doi...
Similarly, plantcompounds like lectinsandpolyphenols like tanninsinhibit iron uptake in the body’s digestive tract. Oxalate, or oxalic acid, decreases iron absorption from non-heme foods. Many plant foods, such as kale and spinach, are high in oxalate and iron. ...
Thus, supplementing with a mixture of various polyphenols may be a better health choice.doi:10.1016/j.jff.2016.08.042Jiacheng HuangXiaohong LinBin XueJianming LuoXichun PengElsevier LtdJournal of Functional FoodsHuang, J.; Lin, X.; Xue, B.; Luo, J.; Gao, L.; Wang, Y.; Ou, S.; ...
Grapes are a kind of tiny, round fruit that may be either purple, red, green, or even black, depending on the variety. Grapes have a high concentration of vitamins K and C, with 28% of the daily value in only one cup (151 grams). Polyphenols, chemicals found in plants, have been ...
Olive polyphenols: Antioxidant and anti-inflammatory properties.Antioxidants (Basel). 2021;10(7):1044. doi:10.3390/antiox10071044 MedlinePlus.Sodium. Academy of Nutrition and Dietetics.What are omega-3 fatty acids. U.S. Department of Agriculture.Protein foods. ...
Additionally, it supplies you with a range of protective compounds, including antioxidants, such as anthocyanins, carotenoids, polyphenols and bioflavonoids (the same types found in superfoods like berries, cocoa, red wine and green tea).
Functional foods are increasingly popular among health-conscious consumers to reduce cardiovascular risk factors and improve vascular health. In particular, dietary polyphenols represent an extraordinary inventory of structurally different compounds that may represent promising candidate chemical entities to ...