According to science one of the most overlooked factors in the context of optimal nutrition is the consumption of high-fiber foods (1). That’s why I’ve put together 100 foods that can help you thrive. Their consumption can also reduce your risk for chronic diseases. More about it in a...
Wolever TM, Jenkins DJ, Ocana AM et al (1988) Second-meal effect: low-glycemic-index foods eaten at dinner improve subsequent breakfast glycemic response. Am J Clin Nutr 48:1041–1047. https://doi.org/10.1093/ajcn/48.4.1041 Article CAS PubMed Google Scholar Buyken AE, Dettmann W, Kers...
The provision of fiber from plant-sourced foods may have maintained Ruminococcus and Eubacterium, as these genera respond to the consumption of vegetarian diets.74 The butyrate producers Roseburia and Anaerostipes are considered beneficial constituents of the microbiota, as butyrate is essential for the ...
The World Health Organization (WHO) developed guidance on the consumption of free sugars based on the effect of free sugar intake on weight gain. For adults and children, the intake of free sugars (including monosaccharides and disaccharides added to foods and beverages and sugars that are natural...
The current study was designed to examine the relationship between diet quality, as measured by the Dietary Approaches to Stop Hypertension (DASH) score, and the prevalence of metabolic syndrome (MetS) and its components. The study was cross-sectional in
The general resistance of INCOLOY alloy 825 is summarized in the iso-corrosion chart shown in Figure 2. Severe digressions from this behavior can occur in the presence of contaminants, which are notorious in interme- diate strengths of acid in chemical processes. A comparison of these corrosion...
Whole grains still contain both, along with plenty of fiber and nutrients. 6. Protein and dairy foods should be low in macronu- trient. 7. Nuts and contain healthy fats and protein, but should be eaten in moderation. 9. Choose foods that are low in this salty substance. Down 1. Make...
Dieting efforts are often overpowered by the internal drive to consume energy-dense foods. Although the selection of calorically rich substrates over healthier options is identifiable across species, the mechanisms behind this choice remain poorly understood. Using a passive devaluation paradigm, we ...
The pretreated high CP cocoa powders of the present invention are useful in foods and food supplements other than those exemplified herein. For example, they are useful in the preparation of chocolate confectioneries including SOI and non-SOI chocolates particularly semi-sweet and dark chocolates, co...
(2022). Whereas DM, GE, and fiber digestibility were unaffected by diet CP level in the current study, N digestibility was lower with the low- compared with the high-CP diet (−0.05 g/g; P = 0.004; Table 3). With lower CP diets, proportionally greater endogenous protein excretion can...