When you can’t face another plate of chicken and rice, a calorie filled shake is just what the nutritionist ordered. Filled with calories and protein galore, you’ll be hitting your macro goals without any problems. Bodybuilder’s 1,800 kcal shake recipeIngredients 80 g oats 300 ml full...
Although weight gainers often come in powder form and you usually mix them with liquid to make a “shake,” they aren’t the same as protein shakes. A weight gainer will typically have more calories than your average protein shake. Weight gainers also usually have twice as many carbs as pr...
Great Chocolate Shake Taste! I've been buying this for quite a long time now. I like the chocolatey flavor and the fact that it has high protein. I do wish it came in Dark Chocolate, but I always buy this High Protein Chocolate because it has the qualities I look for... ie, high...
Boosts calorie burn: You burn more calories by eating protein because your body has to work harder to chew and digest the food. This is known as the thermic effect of food.Keep in mind, however, that the number of extra calories burned is small so you shouldn't create an entireweight-l...
That means more protein per calorie, which means you’ll feel fuller longer. If you want to lose weight, make sure your fish isn’t breaded or battered and fried. These add carbs and calories without improving seafood’s nutritional value. Protein percentage range: 97% (shrimp) to 38% (...
Eating high calorie foods is the fastest way to gain weight, but eating chocolate doesn't necessarily lead to obesity. Eat dark chocolate, because it's rich in antioxidants. These antioxidants help prevent aging and heart disease. 5, fried food: India family common tea is fried food....
Another culprit of gas, cramps, and bloat could be the sugar substitutes in your shake. Indeed, sugar alcohols — which are often used to sweeten protein powders — are tied to diarrhea, excessive gas and bloating, according to an October 2016 review in theJournal of International Dentistry...
I’ve tried to go without it for a little while, but I just never felt truly satisfied. I think one of the take-aways from these couple of posts is that anyone can enjoy dessert, high calorie or low calorie, but having the ability to adapt recipes to your own needs is important!
14. Low calorie cheesecake Another classic dessert with a protein twist. Up there with one of the simplest recipes, this cheesecake is bound to please. Whether you make it to pick away at all week, or as a dessert for when you’ve got guests, either way, it’s dessert done right. P...
Bread pudding is the ultimate comfort food in the morning, but it doesn't have to be a calorie bomb. Indulge in this healthy version from Harris-Pincus. Mix one egg, two tablespoons vanilla whey protein powder, a packet of stevia, and two tablespoons milk. Fold in 1/4 cup chopped apple...