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High-protein bulking smoothies Liquid calories can be a saviour when it comes to bulking. When you can’t face another plate of chicken and rice, a calorie filled shake is just what the nutritionist ordered. Filled with calories and protein galore, you’ll be hitting your macro goals without...
To maintain muscle mass in athletes during calorie-deficit diet: 1.8-2 g/kg body weight[119]or even 2.3-3.1 g/kg of fat free mass[141]. Protein Timing There is INCONCLUSIVE EVIDENCE about the importance of the time of protein ingestion on muscle mass gain and strength in resistance-trained...
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