Nuts and seeds are always great while you're on the go. Snack on roasted almonds, which have nearly 4 grams of fiber per quarter-cup serving and 7 grams of protein.If you want even more fiber, pick up almonds labeled as raw, natural, or unroasted to get more fiber bang for your bu...
Flaxseed, also known as linseed, packs heart-healthy omega-3 fatty acids and is one of the best high-fiber foods that are also low in carbs. A 1-ounce serving packs28 percentof your DV for fiber. Just grind some up and add them to smoothies, cereal, yogurt or homemade cookie batter....
There are plenty of options for how to roast pumpkin seeds, but you can also enjoy them raw or add them to salads, smoothies, cereals or desserts for a nutritious addition to any recipe. 5. Black beans A one-cup serving (about 172 grams) of cooked black beans nutritioncontains120 milligr...
* Percent Daily Values are based on a 2000 calorie diet. Course: Dessert Cuisine: Ice Cream & Frozen Yogurt Keyword: High Protein Recipe republished with permission from the Naughty or Nice Cookbook!I’ll take a cup (or three) of this healthified ice cream! This ice cream is filled with...
highlighted that 32% of Canadian women (n=1,335,615) experienced excessive weight gain during pregnancy.Fiber-rich foods keep you full for longer, preventing excess calorie intake and facilitating a healthy weight gain during pregnancy(2). Also, studies at the US National Institute of Health sho...
Salads can be the perfect summer dinner: light, refreshing bowls of veggies and lean protein. But high-calorie toppers can push a salad from lean to fattening in a hurry. Fried chicken strips, bacon, cheese, creamy dressings, and croutons are among the worst offenders. Instead, top your gre...
You should try to eat fruits containing about 85% or higher water. You can consume the raw fruits, make juices or smoothies. Eating 2 cups of fruits every day can provide fluids for your body. However, you should not consume fruits too many because they contain some calories. In this ar...
1 3 Day High Raw Challenge preparation Preparation tips for raw food & smoothies You can save time in the kitchen by prepping your fruits and veggies beforehand. Wash, slice and store your salad makings. Peel and freeze your bananas in a large tupperware or glass container in the freezer ...
calorie product (302–367 kcal/100 g). However, the composition of the bars encourages consumption. In addition to the ability to quickly satisfy hunger, such bars are rich in many natural ingredients that are considered pro-health (high fibre content (9.1–11.6 g/100 g), protein (11.2–...