Related articles How Many Treats Is Too Many? The key to curbing mindless snacking — this is for your dog. Puppy Training 101: How to Train a Puppy You gotta start somewhere.
You can feel good about treating your cat to responsibly-sourced animal proteins with purposeful ingredients to support their digestive and skin & coat health—at only 1 calorie per treat! Our cat treats are carefully crafted with Only the Good Stuff: High-protein recipes featuring cage free ch...
Therefore, if you are not on a heavy workout schedule, thenhigh calorie foodsneed to be avoided. Below is a cool infographic (that is easier for you to see) including some of theheavy calorie foodswith 1000 calorie mark and more that you should avoid for abetter health. High Calorie Foo...
How Much Fiber Do I Need? TheAmerican Heart Association(AHA) recommends 25 grams of fiber for every 2,000 calories you eat each day. So if you're on a 1,500-calorie diet, you need about 19 grams of fiber per day; if you eat 2,500 calories a day, you need about 31 grams of f...
14. Low calorie cheesecake Another classic dessert with a protein twist. Up there with one of the simplest recipes, this cheesecake is bound to please. Whether you make it to pick away at all week, or as a dessert for when you’ve got guests, either way, it’s dessert done right. Pr...
If you want to blame nuts for weight gain, it looks like that will fall squarely on their high fat and calorie characteristics. You will hear many health bloggers advocating for an anti-lectin or lectin free diet. That’s hilarious because there’s no such thing!
Moreover, the changes in calorie intake throughout the treatment were not objectively recorded to allow for a retrospective analysis of the increase in caloric intake and what metabolic and physical effects this has in severely malnourished youth. The caloric value per kg body weight throughout the...
This study aimed to determine the impact of various fast-interrupting shakes on markers of glycemic control including glucose, β-hydroxybutyrate (BHB), insulin, glucagon, GLP-1, and GIP. Twenty-seven sedentary adults (twelve female, fifteen male) with o
Each gram of fat contains 9 calories, making it the most calorie-dense nutrient, and eating too much can lead to weight gain. (2,3) Of all the fats listed below, trans-fats are the most damaging to health, and should be avoided as much as possible. Read ingredient labels and avoid ...
Skip the fried foods and instead choose cotton candy, caramel apples, or a simple grilled meat -- or share your treat with a friend. 9/11 Salad Toppers Salads can be the perfect summer dinner: light, refreshing bowls of veggies and lean protein. But high-calorie toppers can push a salad...