the medical community understands that food allergies are really a bigger problem than previously thought. They’re not just rare disorders.They can have serious consequences in our lives and may worsen – if not be directly responsible for – a number of autoimmune diseasesand perhaps...
TheAmerican Heart Association(AHA) recommends 25 grams of fiber for every 2,000 calories you eat each day. So if you're on a 1,500-calorie diet, you need about 19 grams of fiber per day; if you eat 2,500 calories a day, you need about 31 grams of fiber. Eating 25 to 29 grams...
Peanut butter provides protein, fat and fiber, and thus helps improve satiety. You may feel satisfied for a longer period of time after eating a meal or snack with peanut butter. Because of its calorie and saturated fat content, enjoying peanut butter in moderation is best. It’s a useful...
If you’re not into beef, pork, or chicken, shrimp is a great high-protein, low-calorie choice to throw on top of fiber-rich greens. Add healthy fat, more protein, and flavor with avocado and eggs and you’ve got yourself a very filling salad. Get the recipe for Shrimp, Avocado...
Try especially to take smaller helpings of high-calorie foods like higher-fat meats and cheeses. And try not to go back for seconds. Keep a food diary. Write down what you eat, when you eat and why. Note whether you snack on high-fat foods in front of the television, or if you ...
Okra and eggplant (low-calorie, fiber-rich vegetables) Spinach and leafy greens containing lots of water Avocados, a good source of monounsaturated fatty acids (MUFAs) Nuts, such as peanuts, walnuts, almonds, and others Polyunsaturated oils such as vegetable, olive oil, canola, and safflower ...