Instead of performing a drop set, Shaun Clarida decided to go for a back-off set of cable curls with a single arm. A back-off set means that the person shaves off 20 to 30 percent of the weight he used for the last working set and tries to perform as many reps of the same move...
Cannonball hard: ultraheavy isolation curls for biceps size and hardness. (Biceps).Ruhl, Markus
Machine exercisers (n=16; chest press, leg press, upper row, biceps cable curls, triceps cable extension) vs. free weight exercisers (n=16; squat, bench press, bent-over rowing, biceps curls, lying triceps press) participated twice 脿 week for a total of 26weeks. They trained the same...
SWEAT EQUITY; Get your Obama biceps here; Red-hot and toned arms can be yours with a few curls, dribbles and push-ups. Then rock that Michelle sheath without fear.(VARIETY)(SWEAT EQUITY)Depass, Dee