The high-bar back squat is often considered a cornerstone in an athlete's physical training program because of its capacity to enhance lower-body strength development. However, movement compensations are common with many exhibiting an "excessive forward lean" during their technique. This article aims...
When lifters talk about squats, they’re generally referring to the barbellback squat, even though there are many different ways to perform “a squat.” But there are even two primary types of back squats — the low-bar squat and the high-bar squat. In the high-bar squat, the barbell ...
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Despite excellent surgical outcomes and longevity of contemporary TKA, deep flexion of the knee after TKA may be still requested by patients, particularly Asians, who are accustomed to squatting and sitting on the floor[1–3]. Many investigators suggest a multidisciplinary approach such as improving...
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