Low glycaemic index (GI) foods are proposed to benefit glucose regulation, however, the effects of GI on cognition are less well documented. This research investigated whether the GI of breakfast can impact upon the relationship between impiared glucose tolerance and cognition. Memory, psychomotor ...
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You can group foods into three categories based on their GI: low, medium, and high. A score of 100 means that a food has a big effect on your blood sugar, while a score of 1 indicates little effect. GI can help you make food choices. For example, following a low-GI diet can help...
Exercise performance has been positively affected by low glycemic index (LGI) food [17] and remained unaffected by high glycemic index (HGI) food [18,19]. Even though there is inconsistency regarding the benefits of the ingestion of foods of varying GI on exercise p...
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Many of the fruits and vegetables that are high on the GI scale come in low on the GL scale. This shows why GL is a more accurate representation of which carbohydrates are healthy for blood sugar levels and which are not. On the other hand, most processed, fake foods come in high on...
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adverse health effects are obesity, raised insulin levels, increased triglyceride levels, weakened pancreas, among others. It is thus wise to avoid consuming too much of foods with high glycemic index (GI) values.Click here for the health benefits of low glycemic diets and low glycemic foods. ...
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