Herbs have been used for centuries to promote and support overall health and wellness. When it comes to a topic like sleep, we all know that there is more to getting enough Zzzs than a consistent bedtime routine. Sometimes, the stresses of the day or the season of life we’re in adds ...
The best herbs for sleep and anxiety Chamomile may be among the best known herbs for inducing relaxation in the form of tea, but many other plants have therapeutic benefits, too. For example, valerian root is also also used in teas for relaxation, while lavender is a favorite for its signa...
There are many herbs that have originally been folk remedies forsleeping problemsand have later been shown to have modes of action similar to pharmaceuticals used to aid sleep. As these herbs have tranquilizing and soothing properties, they can also combat anxiety, worry and restlessness. Be caref...
To lessen fear that inhibits sleep, the herb spearmint can be taken for a period of time. Spearmint can be used to create a much-needed safe place in the mental darkness of night. This herb is not an instant cure for fear, but when used over time it gives a feeling of security to ...
Why use an herbal remedy for sleep that has been used for 800 years? Because, it works! The history of herbal remedies is as old as man. Written first on bones, turtle shells and then bamboo and pryus reeds this sleep remedy has been past down from generation to generation. ...
For thousands of years now, humans have used Valerian root to improve sleep. It’s one of the oldest “sleep drugs” Although, its use became more pronounced in the last couple of centuries. The use of this herb can be dated back to the ancient Roman and Greek eras. Botanically calledVa...
A member of the mint family, delicious lemon balm is also a topherb for sleep. You can use lemon balm to lightly infuse water, brew it as a sun tea, or make a traditionallemon balm teaand refrigerate it and serve it over ice. ...
It is good in times of stress, easing tension headaches, stress, anxiety, exhaustion and depression. May help to promote sleep, and won’t leave you feeling groggy in the morning. Scullcap is calming for many nervous conditions and has a tonic effect on the central nervous system and helps...
This Native American herb has been used for centuries to promote sleep, calm the nerves, andtreating anxietyand depression. It’s thought that skullcap’s sedative properties come from its ability to stimulate gamma-aminobutyric acid (GABA), a neurotransmitter that helps calm nerves. ...
The Best Herbs for Anxiety and Insomnia In fact, herbs that are used to promote sleep, known as “hypnotics”, can often calm anxiety in turn. That’s why so many of these herbs can almost be used interchangeably. These herbs are also known as nervines because they act on the nervous ...