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There are many herbs that have originally been folk remedies forsleeping problemsand have later been shown to have modes of action similar to pharmaceuticals used to aid sleep. As these herbs have tranquilizing and soothing properties, they can also combat anxiety, worry and restlessness. Be caref...
Passion flower(Passiflora incarnata), used by the Aztecs as a sedative, has a calming and sleep-inducing effect. This is a gentle, non-habit-forming herbal sleep aid. This is a very safe herb and has been used by both adults and children to counter the effects of stress and tension. It...
Because of its calming and relaxing power, a relaxing hawthorn herbal tea can also be consumed throughout the day as needed, not just in the evening to aid sleep. Passionflower Researchers have found that this gorgeous purple flower contains mood-boosting neurotransmitters that may help treat ...
ZzzQuil Pure Zzzs Restorative Herbal Sleep, a plant-based, melatonin-free sleep aid, contains 300 mg of valerian root extract in one serving. 2. Hops Hops (Humulus lupulus) are the flower cones of a perennial plant belonging to the hemp plant family.6Hops are cultivated in many regions, ...
these patterns are the most common. Often times it is a combination of these 4 that can persist. Chinese herbs have been used effectively for these patterns for centuries. If you would like to see more information on the studies behind the herbs in our iSleep insomnia aid pleaseclick here....
Valerian, or Valeriana officinalis, is an herb native to the continent of Europe and some areas of Asia, valerian also can be found in North America. Its root is used to make supplements, extracts, and oils to aid in sleep and other health related issues
herbs breathe new life into every kind of food. Their benefits extend far beyond the last bite of your meal. Many popular herbs are also brimming with health benefits. No wonder they’ve been used since ancient times for everything from sleep aids to fever reducers. We’ve listed the top...
Xia herbs to aid erectile dysfunction Xiaoru opened the door and walked in, and saw 5 subterranean lizards lying there quietly, chewing the food and grass that came with the stables. After the lizard's tail also left the stable, Xia Xiaoru was surprised to find that she was no longer sitt...
Trick or treat:Eat pumpkin—as a side dish or as a dessert—and your insomnia may be no more than a dream. It contains the amino acid tryptophan, which is a natural sleep aid. Spice sedative:Nutmeg can act as a sedative but use it sparingly. Like many spices, large doses can be to...