Herbs have been used for centuries to promote and support overall health and wellness. When it comes to a topic like sleep, we all know that there is more to getting enough Zzzs than a consistent bedtime routine. Sometimes, the stresses of the day or the season of life we’re in adds ...
On average Americans sleep about 6.8 hours a day. That’s an hour less than in 1942 (1). Losing sleep is depressing and ends up causing a malaise of sleep deprivation in the general populace. Out of all the things we can do to promote a healthy lifestyle, good quality sleep is often...
Native to Southern America, do not be deceived by the name of this herb. Even though it is called lemon Balm because it tastes and smells like Lemon from the Citrus family, it belongs to the Mint family. It has been traditionally used to promote sleep and performs other functions like an...
“Botanicals like chamomile and valerian have been used for centuries to promote relaxation and restful sleep,” explains Art of Tea’s founder, CEO, and master blender Steve Schwartz, who studied at the Ayurvedic Institute. “Chamomile, for instance, has a gentle, soothing effect; Valerian is ...
Bear in mind that it’s not all kratom types that can promote sleep, as some strains are rather known to stimulate effects. It is safer to consider those mentioned above to achieve desired results. California Poppy California Poppy is a mild narcotic and will stimulate a natural sluggish feeli...
Health Care Natural Herbs Self Heating Promote Sleep Disposable Steam Eye Mask Product Parameters Item No. XWY-2025 Item Name Steam Eye Mask Material Spunlace fabric/Non-woven fabric Certificate CE, ISO13485, MSDS, COA, FDA Patch Size 18.5cm x 7.5cm/piece Packing...
Created by Mike Adams, the Health Ranger, as a free public service to promote health freedom and empower consumers with information about the healing power of foods. See NaturalNews.com and TruthPublishing.com to learn more. Most Common Herbs...
activity of the nervous system, improve sleep quality, promote relaxation, and lift mood in people suffering from sleep disorders. Studies also suggest that massages with essential oils, particularly lavender, result in improved sleep quality, more stable mood, better concentration, and reduced ...
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Hailed since ancient times to alleviate muscle pain, improve memory, boost immunity and circulation and to promote hair growth. Rosemary is one of those herbs that's not only used often in cooking for its excellent flavor, but also for its various health benefits. You will find rosemary growin...