Lemon verbena is a gentle herb for seasonal depression, known for its sedative and anxiolytic properties. Research and traditional use suggest that lemon verbena can improve sleep quality and reduce stress, which can indirectly support mood stability during seasonal changes.4 Enjoying a warm cup of ...
Healthy blood flow is essential for not only health, but also general well-being and emotional stability.The Heart is the grandmaster of circulation in Chinese medicine, just as in biomedicine. When we consider the Heart system, we consider the heart itself, but also all the blood vessels ...
Spices and aromatic herbs have always had great historical importance in human nutrition. Their use has been documented for centuries as a rich source of bioactive compounds; they have been used for their health benefits and also for flavoring or colorin