Individuals with Kapha dosha should focus on regular exercise, a balanced diet, maintaining a warm body temperature (e.g., sitting in a sauna or eating warm meals), and developing a regular sleep schedule for good health. Balance Your Doshas Tips to Balance Vata Dosha Intake warm, moist...
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Many edible herbs and spices contain high amounts of bioactive compounds that possess antibacterial, antifungal, antiviral, antioxidant and anti-inflammatory properties. All these properties are important not only for maintaining overall health, but also for supporting healthy immune defenses. In addition ...
Trick or treat:Eat pumpkin—as a side dish or as a dessert—and your insomnia may be no more than a dream. It contains the amino acid tryptophan, which is a natural sleep aid. Spice sedative:Nutmeg can act as a sedative but use it sparingly. Like many spices, large doses can be to...
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Archive for the ‘herbs & spices’ Category Jewel in the crown January 29, 2013 Have you noticed how certain dishes can end up defining a time or a season in your memory? In our house this seems especially true of salads, and of summer. In the past we’ve had theSummer of Quinoa, ...
I have not started the menopause yet, but I am at an age where that is possible now. I I am bit scared of the menopause, though I am very much done reproducing and I can't wait to never have periods again. I am intending to manage the menopause with herbs if I need them. Which...
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In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices. ...
J.Crow Company,herbs,spices,essential oils,fragrances,Tibetan,Incense,all,source,1,dehydrated,food,essential + oils,essential,oils,organic,apple,cider,vinegar,spiced cider,mulled cider,horses,equine,animals,aromatherapy,incense,Tibet,tibetan medicine,Inc