Check your levels. Exercise can lower your blood sugar, but it's crucial to prevent it from dropping too low. Check your blood sugar before, during, and after you exercise. This is particularly important if you are on insulin or any blood sugar-lowering drugs. You may need a small snack...
Understand the importance of HbA1c (Hemoglobin A1c) & its role in monitoring blood sugar levels. Know A1c charts, tests, levels, & normal ranges.