Examples include suppressing emotions, purposely hurting others, self-harm and so forth. In the long run, unhealthy coping mechanisms can lead to your child developing depression, anxiety, and even an addiction to substances later on life.
In his book “Love and Responsibility,” St. John Paul II explains that our emotions and feelings actually point to our deeper values and what is important to us. We can help teens understand what is essential and what is going on in their lives by asking them to name their feelings. On...
express emotions. Teens, just like adults, may choose to grieve privately and may downplay their grief in the presence of others. Tip:Allow the teen to express their emotions when and how they like. Don’t make them feel guilty for acting as though nothing is wrong, this doesn’t mean ...
Giving kids the space to process their emotions won’t make them “fragile"; it is how they grow their resiliency and learn how to successfully adapt to experiences that are upsetting to them. They will have room to understand and modulate their reactions, and learn how to go forward effecti...
I offer you this story to encourage you to not fight the emotions you’re feeling. To tell you that it’s ok to just sit there and feel really sad or really pissed off or really whatever it is you’re feeling. Let it take you over and know that when you emerge, you will be slig...
Emotions are running high and it is down to us as parents to help our children navigate the world, even if we feel we are blindfolded! We have put this website together to help concerned parents and carers find advice and support as we go through these unique times together. ...
This can help them apply the concept of emotions into actions. Another "summer school" theme would be healthy friendships. Research has shown the impact that healthy friendships have on teens' emotional, social, and academic development, highlighting the importance of building positive peer ...
She helps individuals heal, better understand their emotions, energize & become more aware of their inner strength. She specializes in helping teens, adults and seniors and has been able to regularly achieve impressive results for her clients throughout South Carolina. [Read More] Stephanie ...
Grief support groupsoffer older kids and teens a safe space to connect with others who understand the unique pain of losing someone they love. These groups help young people feel less alone in their grief, learn healthy ways to express their emotions, and gain coping skills to manage difficult...
So, in order to properly resolve conflict, you have tounderstand your own emotions. So, we’ll get into that one in a little bit. We also want to help kids understand how to advocate for themselves right? So not just being able to just give in each time, but maybe saying “Hey I ...