Teach your child meditation, breathing techniques, and muscle relaxation:these techniques are proven to help people self-regulate and “live in the present.” This is helpful for anxious kids because they tend to constantly think about the future. Teach them to breathe in with their belly instead...
A "Cool Kids" Cognitive-Behavioral Therapy Group for Youth with Anxiety Disorders: Part 2, Analysis of the Process and Outcome of Responders Versus Nonresp... This case study involves a therapy group of four boys and two girls aged 8-12 who suffered from multiple anxiety disorders. The ...
March 27, 2024Best Kids Solutions How To Help Kids With Anxiety What we like to call Worry Feelings in kids are like a backpack full of stones – sometimes it’s heavy Read More EducationHealthSpecial Needs January 24, 2024Best Kids Solutions ...
Heading back to school can bring on a flood of emotions from happy to totally anxious. The 'Hug Button' is helping kids with anxiety or nervous feelings brave the school day. EVEN THE MOST OUTGOING KIDS GET NERVOUS CANVA I'm a pretty outgoing person. Growing up I moved around 13 times ...
Young children:Calming strategiesare helpful to younger kids. Teaching your child to take a deep breath, imagine their favorite place, or count to a designated number can help them relieve stress. Pre-teens: Findinghealthy distractionsor outlets can benefit older children. Thinking of ways to make...
Even very young children will find ways to work through what’s troubling them with your attention. Here’s how one young child used Special Time to work through her fear of dogs and here’s how Special Time helped me gain a better understanding of my daughter’s fear of big kids. ...
conquer anxietymastery experiencesanxiety's brain chemistryparenting styleanxious childrenThesis (Ph. D.)--University of Kentucky, 1954. Biographical sketch. Bibliography: leaves 58-60.doi:10.1002/9781118269220.ch20Charles H. ElliottLaura L. Smith...
Does Your Child/Teen Have Study Skills and a Plan? I talk to many kids of all ages and realize [...] READ MORE > Tapping for Self-Compassion with Shame and Anxiety I have a made a video which will be valuable for you, your child and teen. It is an [...] READ MORE >Sharon...
The CDC now recommends COVID-19 vaccines for children ages six months and older. Here’s how to get them ready.
So why are our kids more anxious now than ever before? We all know the impact social media plays on young adolescent minds, but what about our primary school children, where anxiety has skyrocketed to levels not seen before? Could our constant efforts to curate our kids’ schedules, overprote...