Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping ...
Research indicates that there are numerous differences between children who do and who do not handle stress effectively. Children who manage stress well tend to have good self-esteem, a sense of humor, a perception of control over their lives, a consistent family structure (rules/limits), a co...
Children in the family will treat each other in similar ways that their parent treats them. They are learning first and foremost from the modelling of their parents and other adults in their world. When the child is frustrated, it’s difficult enough for them to manage their impulses to hurt...
One of my favorite tools to use with clients and my own children, are found in theCalm Down Toolkitwhich gives them an array of tools to choose from that resonates with them. When we manage stress, we feel better physically and emotionally and perform better in our day-to-day lives. Co...
Empowering Your Child: Open discussions empower your child to take control of their mental health, boosting their confidence and self-esteem. When children understand their condition and feel supported, they are more likely to engage in therapeutic activities and advocate f...
“Tucker, you never give up. It’s amazing how you just keep at it, whatever it is.” “Lucy, you notice everything. Nothing escapes your eye.” “Jack, you are a master builder. What you did with that sand castle is just amazing.” [The Art of Happiness — and Self-Esteem...
Natural Consequences for Kids: Learn how to allow natural consequences to teach your children the valuable lessons they need to grow into independent, responsible adults. Discover how to use natural consequences to help build self-esteem and increase positive behavior, while avoiding punishments and pu...
“tummy butterflies”. Make yourself a part of the ritual. Children learn to self-soothe by having their parents soothe them first. You could have after school cuddles, reading time, or give your child a gentle massage. Things that involve touching, warmth, and talking with a soothing tone ...
As mood disorders continue to rise, how can we take control and manage our anxiety levels? Parenting A Mindful Manifesto to Parents: Remember to Love Yourself Hannah Leib LCSW on September 19, 2023 Parents give so much to their children, but when they forget to give to themselves, their...
28% of children in Celina are on the free or reduced lunch program. Hygiene poverty erodes self-esteem. Simple feminine hygiene kits empower girls. Approximately 391,000 children are in Foster Care in the United States. CISD is opening a new campus each year for years to come. Helping Hands...