5. Ten minutes is key to falling asleep. It’s normal to fall asleep between 10-20 minutes after going to bed. If it takes you less than five minutes to fall asleep, you’re probably exhausted and sleep deprived. Practice good sleep hygiene to help your body fall asleep fast every nigh...
If you decide to recopy your notes every morning, you'll surely have less time to watch TV. But you'll save time in the coming test. 免费查看参考答案及解析 题目: They Just Can't Help It My theory is that the female brain is mainly built for empathy — the ability to understand ...
A review of studies concluded that even though a high-carb diet can get you to fall asleep faster, it will not be restful sleep. Instead, high-fat meals could promote a deeper and more restful sleep. In fact, several studies agree that a high-carb/low-fat diet significantly decreased the...
Slowly breathe in, working to expand your abdomen as you fill your diaphragm with air. Focus on keeping your chest still as you work to expand your belly. Fully exhale, feeling your abdomen lower. Continue the practice for two to five minutes, or until you fall asleep. ...
In English. Come on. Half an. First of all. They are. Forever. After all. For a year. Number of. Here and there. For instance. More or less. I AM. You are. Go out. Do it. How old. Set off. Stay up. Day in day out. Listen to the following sentence and Mark the licking...
(失眠) later in the evening.2Stay on schedule.3 However, sticking to a regular sleep-wake schedule can help you fall asleep faster and result in better-quality sleep at night.4Doing the same thing before you go to bed every night can help send signals to your body that it's time to...
D.That enables you to fall asleep more easily. E.Here comes the explanation for your sleepless nights. F.Once you start sticking to it, you can quit counting sheep for good. G.There's now an easy and expert-approved way to fall asleep in less than a minute. ...
根据 “Finally,you finish all your schoolwork and sit back in your chair. ” 可知,是写给学生的。 故选 B。 22. C 【解析】细节理解题。 根据 “THE 20-20-20 RULE ” 所在部分 可知,是 20 feet away for 20 seconds after 20 minutes。 故选 C。 23. D 【解析】句意理解题。 根据 “Sit...
The Restly Sleep App uses the latest advancements in sleep science to help you overcome your sleep troubles to help you fall asleep in just two minutes.
B. The workers who worked in the US can fall asleep more quickly at night. C. The workers who saw lots of sunlight had a better sleep than other workers. 3. What can we learn from the passage? A. Sunlight can help us set our “body clock”. B. Sunlight makes us feel sleepy. C...