With additional training in behavioralneurologyas well as sleep medicine, Molano has developed an interest in the relationship between cognition and sleep issues. "If your sleep is interrupted at night, that can interfere with your ability to think during the day,” she points out. It’s importa...
Important Practical Questions to Ask when Offering Help with Sleep Issues A few years ago I worked for several weeks with a professional athlete who was having problems sleeping. I relaxed him generally with foot reflexology and eased tension in his lumbar spine. I also taught him self-help ref...
the sufferer might not. They are rehashing the same issues because they have established fears about them. Rehashing is their way of coming to terms with those issues and fears, which
What are sleep issues? Poor or irregular sleep is something that all of us will experience at some point or other and can often resolve itself. However, if sleep is disrupted on a regular basis or for a prolonged period of time, or both, it may be down to a sleep-related ...
A new study by researchers at The University of Western Australia and Flinders University has found a serious lack of expertise in health professionals when it comes to treating sleep problems in children.
Reflexology can Help Sleep IssuesLynne Booth
Houseplants have also been proven to help alleviate stress, resulting in reducing blood pressure, fatigue and even headaches. This combined with their air purifying abilities means that houseplants can help with sleep, as they create a fresh and breathable space. Plus, they also look super stylish...
Can CBD Help With Restless Leg Syndrome? How CBD Supports a Balanced Body Exploring the Health Benefits of Cannabis Gummies… Share Tweet Tags health sleep tips wellness Carolyn Scott-Hamilton The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web seri...
It may not seem like a big deal if your child has a few bad sleeping nights here and there—in fact, it probably seems normal given all kids seem to struggle with sleep issues at some point, andoccasional sleeplessnessis an increasing problem in adults, as well. But the reality is, eve...
assess children and adolescents with ASD for medications and coexisting conditions that may cause sleep disturbances, and address those issues; counsel parents on improving sleep habits “with behavioral strategies as a first-line treatment approach for ...