Feeling down? Turns out that what you put on your plate can make a big difference to your mood. Discover which foods help with depression.
Perhaps of its common occurrence, not only with other possible disorders, but also with pure human nature. So what does all this have to do with depression? Well, some would suggest that “depression is anger turned inward”, as the saying goes. While there are of course many causes of d...
Mitchell N: Computerised CBT self-help for depression in Higher Education: Reflections on a pilot. Counselling and Psychotherapy Research: Linking research with practice 2009, 9(4):280 - 286.Mitchell N. Computerised CBT self-help for depression in Higher Education: Reflections on a pilot. Couns ...
Structure:Adding structure and routine to your day can help with anxiety and depression. Dogs require regular feeding, exercise and care so having a consistent schedule keeps a dog balanced and calm and it can work for you too. It wouldn’t matter if you feel depressed, stressed or anxious,...
As mentioned above, depression can sometimes make it difficult to find the energy to leave the house or travel to an office. In these instances,online therapycan make it easier to receive the help you need since it allows you to connect with your own therapist from anywhere with a stable ...
Our award winning self-help resources help people tackle depression, low mood and stress or anxiety at every stage in life.
As part of our duty of care to viewers, and aligned with our equality policies and responsibilities, we share the contact details of UK-wide registered charities that provide a range of advice and support for the issues raised in our programmes. You’ll decide what is right for you and you...
In one of the games, patients have to click on each bumblebee on the screen, remembering which they've already tapped. People with depression can have lapses in this type of memory cognition, according to Molimpakis. /thymia How did it all start?
Our award winning self-help resources help people tackle depression, low mood and stress or anxiety at every stage in life.
That would be a great topic to bring up with a counselor, because they can help you develop coping skills and prevention techniques for the panic attacks. People who are struggling with other mental illnesses, such as Depression, can also benefit from counseling. Everyone needs help sometimes. ...