A. After three months those who just listened to music experienced the same drop in anxiety as those also got massages B. One study showed that the accuracy and efficiency of surgeons improved when they worked with the music of their choice in the background C. Music has been used to hea...
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While these effects are immediate, regularlygoing for a runcan help with your anxiety long-term by regulating the release of these feel-good chemicals in your brain. They also decrease the markers of inflammation in the body that are often associated with poor mental health. Exercising also boos...
endeavors: the simple ability to love. That’s all God wants of us. What we can do to help the world is love and work and stop dwelling on fear and anxiety. We can concentrate on only one thing at a time; if we fill our minds with Light, there will be no room for darkness and...
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Talk with a crisis counselor today. Verified global support for anxiety, depression, suicide prevention, domestic violence, sexual abuse and more.