The Anxiety and Depression Association of America said anxiety disorders like anxiety and depression affect40 million adults in the U.S. every year. Many of us deal with anxiety or depression when experiencing financial hardship, disease, a major life change or the death of a loved one. Though...
Many people look for help withanxiety. It is becoming the number one illness world wide but mental illness is like a form of torture. Often trapping you in a cycle that makes you feel lonely, helpless and depressed. Luckily Anxiety help is at hand and you can beat it! Anxiety by itsdef...
Structure:Adding structure and routine to your day can help with anxiety and depression. Dogs require regular feeding, exercise and care so having a consistent schedule keeps a dog balanced and calm and it can work for you too. It wouldn’t matter if you feel depressed, stressed or anxious,...
There is some evidence that coffee can increase feelings of positive mood. But too much coffee, or any of the many other stimulants (nicotine, chocolate/sugar, etc.) can exacerbate anxiety symptoms. For those with health anxiety and panic attacks, even a small amount of coffee can have a ...
Regular exercise offers more than just physical benefits—it can also improve symptoms of depression and anxiety.
I have anxiety and depression and my 10 year old son has anxiety. When his anxiety is bad, you can imagine what happens to mine! Anyway…we’re in a storm at the moment and the podcast gave me such relief as you could have been talking about my son. Every single one of the 18 ...
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Study Suggests Possible Bacteria Link to Nervousness, Depression 研究表明,细菌可能导致紧张、抑郁 A new study of mice suggests bacteria may help to cause anxiety and depression in overweight people. 一项针对老鼠的新研究表明,细菌可能会导致超重人群的焦虑和抑郁。
Anxiety and depression: new NICE guidance to help identify and respond to common mental health disordersMandy Harling
Read about ways to help someone with anxiety disorder while respecting their privacy. Prioritize their mental health with understanding and strategies.