The results, both objectively and subjectively, were impressive, particularly since the start of the day was only delayed by 30 minutes. The students slept an average of 45 more minutes on school nights and the number of students sleeping less than 7 hours per night decreased from one–third ...
whose natural body clock tends toward late-to-bed, late-to-rise habits. While parents raise concerns about drowsy driving, irritation and impaired school performance, a new study led by researchers at UC San Francisco suggests another reason to push back the start time...
Since her boyfriend came home from school, she is sleeping at his house five days a week. I have asked her to spend more time at home, and to sleep here at least half the time. I still support her financially, and she is attending school in the fall. How do I explain to her why...
Another side effect of sleeping pills is impaired coordination and balance. Many people suffer dizziness and falls as a side effect of sleeping pills, especially older adults, who are at greater risk of fractures and other injuries if they fall. Sleeping pill addiction amplifies all these side ef...
Not sleeping well can lead to a number of problems. Older adults who have poor nighttime sleep are more likely to have a depressed mood, attention and memory problems, excessive daytime sleepiness, more nighttime falls and use more over-the-counter or prescription sleep aids. In addition, recen...
Many antihistamines sold as an over-the-counter medicine have sedative properties and are also purchased as a sleeping aid. Taken in high doses, the sedative effects are very pronounced and will make the user feel very sleepy and relaxed. Regular use leads to tolerance building, meaning that ...
For employees who are exposed to light at the start of their regular sleep hours, their brains secrete less melatonin, which can lengthen the time it takes for them to start sleeping. This is the case for people who work night shif...
If your baby or toddler is having trouble sleeping – and you’re confused about what you should do about it – then this page is important.
Monitoring your sleep patterns can help you see how much sleep you're actually getting and better understand your sleeping patterns.Tracking and recording your sleepis super simple with the BetterSleep app. But besides tracking your sleep, BetterSleep can also help you drift off with a large lib...
Another nice feature of the book are its boxed discussions of relevant research on such topics as segmented sleep (instead of sleeping through the night), narcolepsy, snoring, children’s sleep issues, etc. There’s also a Conclusion that reviews key information from the book in the form of ...