Why do the elderly have trouble sleeping at night? Learn about sleep disorders in older people & tips for older adults to address insomnia and fall asleep.
our physical health, our cognitive health — our ability to think, to solve problems, to be creative — and also our social and behavioral health, Harvey said. “When we’re sleeping well, we’re less likely to be risk taking, impulsive, (...
If you regularly have problems sleeping, Beaudoin emphasized that cognitive techniques in general aren’t replacements for medical advice. They’re also not substitutes for cognitive behavioral therapy for insomnia,known as CBT-I, as many cases of insomnia have more tha...
Manypeopletakeanap(午休)intheafternoon.(1)___.Sleepingfortherightamountoftimemayhelpyoumaximize(使……增至最大限度)theseadvantages.Sohowlongistheperfectnap?Herearethebestlengthsforanapfordifferentpeople.Siestatime(2)___.ThewordisfromtheLatinwordsexta,meaningsixthhour,sosixhoursaftersunriseisthetimetotak...
While sleeping disorders do indeed wreck with the lives of so many people, it is important to realize that most of them can be treated completely. Not only there are many ways to diagnose them, but there are numerous treatments for sleep disorders and, due to the development of technology ...
sleeping睡;C. fighting打仗;打架;D. quarreling争吵。根据下文中的“saying that they were cold”可判断出由于天气寒冷一个两岁的孩子和一个四岁的孩子都在哭喊。故选A。 27.考查动词辨析。A. ring按铃;B. allow允许;C. follow跟随;D. lead带领。根据下一段的描述可判断出作者建议年轻人跟他一起回去。故...
While there are numerous reasons for poor sleep, Dr. Janata reports that stress is the most common lifestyle cause of poor sleep that she observes. “People can't shut their minds down at night, so they have a hard time sleeping, and wake up during the night and can’t fall back asle...
Would recommend this to anybody who likes sleeping.” Android user, U.K. So whether you’re looking for an immersive experience by a forest pond or want to listen to rain sounds, ocean waves and the sound of white noise as you drift off to sleep, chances are there’s a relaxing ...
sleeping for a long time is important to immune health3. Which of the following is right according to the passage? D A. People don't need 7 to 8 hours of sleep a night in their fifties. B. The less you sleep every night, the more weight you'll lose. C. Teenagers should get ...
As luck would have it, we’ve just put 3.5 years of research into sleeping and dreams for our new LEGO® DREAMZzz™ franchise, which takes those concepts as its central theme.You can learn about the show in our ‘making of’ article. ...