2. Identify the Signs of Depression Knowing how to help someone with depression starts with understanding the signs. Sometimes it can be difficult to spot depression in others, even if it’s someone you’re very close to. Everyone expresses depression uniquely, which can often make it challengin...
Depression is a debilitating condition that affects millions of people worldwide. Understanding it and knowing how to support someone who is struggling can be crucial to their recovery process. Let’s consider how to help someone with depression, examine the nature of depression, identify its signs...
HOW TO HELP SOMEONE WITH DEPRESSION1. Understand the symptoms First up, get to know what depression looks like. The signs of depression can differ from person to person but, typically, they include a lack of motivation, loss of interest in activities that previously gave pleasure, fatigue, ...
How to help a friend with depression: 8 ways to offer support Remember, depression can manifest differently in different people. While some might exhibit several symptoms, others might show only a few. The severity, frequency, and duration of symptoms will also vary. Here are some additional wa...
beyond depression by planning some fun outings.4 B And make plans to do those things so that your friend will always have something to look forward to.5 E Recent studies have shown it helps to ease the symptoms of depression and make people who are depressed feel more connected to others....
Whether it’s boosting our mood with their affectionate behaviour, providing us with the motivation to get outdoors and exercise or inspiring social behaviours with others. During unprecedented times like these, mental health is at an all-time low and with another national lockdown in place, it’...
Want to know how to help someone with depression this World Mental Health day? There are lots of small ways to help them cope.
Helping someone with depression can be a challenge. Depression may manifest itself in different ways or even be hidden. A person with depression may have difficulties with various daily activities, whether it be working, communicating with others, or even eating or sleeping. ...
Learn more about depression and how you can help a family member or friend dealing with mental illness.
incorporated into CBT-based self-help books was developed and a sample of three books were examined against the model criteria.Results: The sampled self-help books were found to have common factors to a greater or lesser extent, but some types of common factors were more prevalent than others...