may alleviate menstrual pain. Aim for a few servings per week of fish like salmon, tuna, trout, mackerel, and herring. Oily fish are also among the rare natural sources of vitamin D, deficiency in which is linked to PMS symptoms.
It is time to take seriously the link between Vitamin D deficiency and more serious Covid-19 symptoms. Telegr, 3 May 2020. 182. Chapman, A. Coronavirus warning: Low levels of this vitamin is linked to worse treatment outcomes. Express Online, 30 April 2020. 183. NPA Pharmac...
Morris ME. Brain and CSF magnesium concentrations during magnesium deficit in animals and humans: neurological symptoms.Magnes Res.1992 Dec;5(4):303-13. Mauskop A, Altura BT, Cracco RQ, Altura BM. Deficiency in serum ionized magnesium but not total magnesium in patients with migraines. Possible...