Learn more about health anxiety Obsessive compulsive disorder (OCD) A person with OCD might have thoughts or images which are intrusive (obsessions), and may feel compelled to carry out actions to relieve the accompanying anxiety (compulsions). Learn more about OCD Panic attacks and panic ...
panic disorder oranxiety attacks phobia post-traumatic stress disorder social anxiety disorder What is causing my anxiety? Without a thorough diagnoses it is impossible to establish the cause of your anxiety. Any number of things could have or could be causing it. It could be caused by a stress...
Self-help techniques fight anxiety attacks. (Originated from Knight-Ridder Newspapers)Anstett, Patricia
For some, however, it doesn't stop there. Anxiety continues to increase and it can get so bad that it leads to more severe problems such as uncontrollable worrying, panic attacks that come out of the blue, obsessive thoughts and compulsive behaviours, irrational fears and phobias (particularly...
find my voice. She taught me how to use mental images to push through my fears. She taught me breathing techniques to help me get through those anxiety attacks that I would have so often. And she role-played with me. And she made sure that I could stand up for myself in situations....
Mental health is under a great stress and attack from thelife we are living today. We find ourselves in the problematic situations oneveryday basis, but there are some therapies for anxiety disorders that really can help. Anxiety disorders can be created due to small anxiety problems youmay hav...
Hypnosis is More Effective For Lowering Anxiety than Biofeedback 60 college students were assigned to use either hypnosis, biofeedback, trophotropic treatment for one hour per week for 8 weeks. Hypnosis was found to be a more effective self-regulatory technique for lowering anxiety levels when compar...
Author Profile of The Anxiety Guy at The Anxiety Guy: Proven Help For Anxiety Panic And Hypochondria
If you've suffered from anxiety, panic attacks, or even if you've just always been a worrier, you know that having some sort of helping hand to get through your most anxiety-ridden moments can be key. We know, self-help books might seem cheesy, but hear us out: The right book can...
find my voice. She taught me how to use mental images to push through my fears. She taught me breathing techniques to help me get through those anxiety attacks that I would have so often. And she role-played with me. And she made sure that I could stand up for myself in situations....