Eggs are rich in B vitamins which keep you brain functioning properly. A healthy brain will suffer from less anxiety. Avocado Not only are avocados rich in B vitamins and healthy fats, this superfood is also rich in potassium, which can help lower your blood pressure. When someone with anxi...
...Combining massive relief-bringing "aha" moments over"what is happening and why"with proven techniques to reduce anxiety and build real self confidence, these books show you how to cure anxiety-related problems completely and naturally without therapy or medication. ...
Now breathe in without holding your breath and exhale slowly. These are easy steps to take to control yourbreathing and anxietybut they work for me so try them yourself and see what difference they make for you. Everyone is different but I am sure you will get some benefit from this metho...
you may have tried helping yourself through medication. But even though anxiety drugs can help to an extent, this comes at a price in the form of side effects that include decreased libido, trouble sleeping, jumpiness,
Anxiety can be treated with medication.1. So, what else can be done to help? Here are three ways for your reference. Lavender (薰衣草) Evidence suggests that lavender may be as effective as medicine in improving common and persistent anxiety.2. Lavender has no sedative, making it a safe ...
You need help with anxiety. You want something that can cure your anxiety forever right now. You want a magic formula that you can slip into a drink and relax knowing you’ll never experience anxiety again. The reality is that anxiety is a survival mechanism. Without it, you would skydive...
There are many types of alternative medicine approaches to treating anxiety. These treatments are used to help treat anxiety without the long term expenses of therapy or potential side effects of prescribed medication. One of the most popular and well known alternative treatments is acupuncture. Peopl...
I went to my doctor who gave me anti-anxiety medication without a second thought. I tried them for a couple of months, but I had been down that route before and this time I felt that it was not the solution to my problems. So after consulting with the doc I carefully weaned myself...
Doctors have learned that this use of psychology is helpful for both adults and children.For example, physicians have used suggestion to help adults deal with the strong pain of some disease.Furthermore, sometimes the adult patient worries about her illness so much that the anxi...
Feeling anxious? Turn to gratitude! It may seem counter-intuitive, but practicing gratitude meditation can actually reduce anxiety and improve your mental health. Sign us up.