Pioneer Resistance Bands Exercise Loop, Set of 5, Workout Bands for Ankle, Leg, Stretching, Physical Therapy, Yoga and Home Fitness – with Carry Bag Add $7.96current price $7.96Pioneer Resistance Bands Exercise Loo...
I thought that in the interest of illustration I’d do a round of work on the heavy bag. For two and a half minutes of the round, I’m working at long range. For the last 30 seconds, I step in closer to the bag and focus on short range punching/infight
Are you working the punching bag? Or is the bag working you? There’s more to a heavy bag workout than throwing punches as hard as you can until the bell rings or you pass out (whichever one happens first). Believe it or not,the heavy bag is not all about power. For those whoSTI...
MISTAKE– Another common result of hitting the heavy bag too much is the development of bad balance. Beginner boxers like to focus too much on power and hitting the bag that they let their feet tangle up as they walk around the bag. Another common mistake is overcommitting to the bag and...