No detail is spared as Evolve MMA’s Muay Thai World Champions break down and demonstrate heavy bag drills they use to sharpen their tools and prepare for fights. Learn how different heavy bag drills can develop specific parts of your game while improving your technique, power, balance,...
BJJ heavy bag drills might seem like an obsolete thing, given that there are grappling dummies out there that serve the purpose. However, a heavy bag beats a grappling dummy for just one simple reason – they’re much more accessible. You could get one cheap, make one yourself, or simply...
Benefits of a Boxing Bag “Boxing bags are heavy so inevitably take a lot of strength to hit well repeatedly,” he continues. “Punches are generated firstly from the legs, through the abdomen and shoulders and lastly the arms. This means full-body strength is required and your whole body ...
Fran, I have a question regarding straight shots, and wanted to see if you had any advice. Do you have any recommendations on distance, footwork, angles, etc when practicing the one-two on the heavy bag? I feel that when I do a one-two on a heavy bag, both the distance and angles...