Covering offensive and defensive heavy bag drills on punches, kicks, elbows, knees and the clinch, this training series will help practitioners of all levels grow their game. The drills taught will complement beginners who are developing their Muay Thai fundamental techniques and also educate...
What are some of the most effective heavy bag tips? Well, for me, it often pays to keep it simple. Check out this short video: Heavy Bag Tips – Keep It Simple! So some key takeaways from the video. Use your jab, learn to love your jab, it’s a wondrous punch that really demon...
MISTAKE– One of the biggest reasons against training too much on a heavy bag is because you might develop a bad defense. The bag is never going to hit you back so it’s easy for you to get carried away and drop your hands from time to time when you feel tired or over-confident. ...
I noticed a lot of pro boxers train really light on the heavy bag, almost like they’re just practicing form and no power… is this the best way to use the heavy bag? I’m currently saving to buy your power punching series, really interested in the counter punching and angles. Look f...