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If you are in the habit of eating sweets during a certain time of the day, make a conscious effort to DO SOMETHING ELSE during that time period. Pray, read your Bible, call a friend, play a game with your kids, exercise, paint your nails…anything to distract you from your habit of ...
"Two cities have been formed by two loves: the earthly by the lover of self, even to the contempt of God; the heavenly by the love of God, even to the contempt of self." St. Augustine, DE CIVITATE DEI, Book XIV, Chapter 28