https://www.youtube.com/watch?v=iGyx8LCEKgs 40MIN Full Body Strength // Day 15: HR12WEEK 5.0 Today we have a full body STRENGTH workout! One single circuit that we will repeat for three rounds total. We're using those light, medium and heavy dumbbells plus a yoga block for some ...
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https://www.youtube.com/watch?v=jhk9AyKHymU Today's full body STRENGTH workout is fierce!! We will power through 4 different strength supersets loaded with dumbbell exercises that will deliver a solid total body workout from home or the gym....
https://www.youtube.com/watch?v=EQ4iXq_Lmy4 This Full Body HIIT is an intense, sweaty & powerful workout designed to help you build strength and endurance. The shorter work periods mean that you can work with maximum intensity 运动 健身 HIIT 全身 Heather Robertson...
Heather Robertson的12周健身計畫 || week2 Day5 全身鍛煉(力量+有氧運動) Full Body Workout - Streng256 0 2020-02-28 17:22:31 5 投币 13 2https://www.youtube.com/watch?v=MtjvwiMp2Vc Heather Robertson12周訓練計畫! Week2 Day5 今天是第二周的最後一天的訓練了!今天我們將進行另一次全身運動...
P1620200126-[Heather Robertson]-Week 4 Day 1 _ Full Body Strength + Endurance Worko 32:59 P1720200127-[Heather Robertson]-Week 4 Day 2 _ No Repeats HIIT Workout _ Full Body 29:09 P1820200128-[Heather Robertson]-Week 4 Day 3 _ Full Body Strength + Cardio Workout 33:36 P1920200129-...
https://www.youtube.com/watch?v=7Vd-Y7larso Welcome to today's full body METABOLIC TRAINING Workout! We will be using dumbbells for resistance, performing compound exercises to help build strength, endurance and balance. Win. win. win! Let's tackle this M 运动 健身 哑铃 代谢 Heather ...
v=tYoytDeZR7U Heather Robertson12周訓練計畫! Week5 Day2 今天又一次全身出汗的高强度訓練加上腹肌,加快了速度!本周稍微新增一點工作時間,給你額外的5秒,讓你全力以赴! 所需設備:啞鈴、瑜伽球、運動墊或其他柔軟表面。 *啞鈴是可添加的。您可以在任何練習中添加。你可以選擇一個有挑戰性的重量,但能讓你在...
【Heather Robertson】练后做!HR姐拉伸合集!身体灵活性、柔韧度、恢复性锻炼,渣翻,字幕慢慢加～ 1.1万播放 1-Fierce14 Strength Day 5 主动恢复全身伸展,灵活性运动 30:57 2-⭐GLOW UP CHALLENGE Day 5 Tabata锻炼+全身伸展 40:25 3-放松全身,柔韧度和灵活性 26:08 4-全身伸展,恢复日锻炼 14:23 5-HII...
自用@Heather Robertson — DAY 5: Full Body Strength Supersets // FIERCE 2.0 44 -- 30:25 App 自用@Heather Robertson — 30MIN Total Body METCON Workout(Metabolic Conditioning) 65 -- 29:48 App 自用@Heather Robertson — Glow up 2.0 // Day 1: Total Body Metcon 60 -- 33:27 App 自用@...