You can useheat to relax the muscles that might be tight arounda pinched nerve. Heat also increases blood flow, which can help the healing process. You can find heating pads in various sizes at a drugstore. Hold heat directly onto the pinched nerve for 10–15 minutes at a time. Do mus...
The double-ended envelope 10 shown in FIG. 1 may have a typical outside diameter in the range of about 7.9 mm (0.3125 inches) to 9.5 mm (0.375 inches) and a typical wall thickness of about 1.0 mm (0.04 inches). Each end of the envelope 10 has a pinched portion 12 through which is...