Once you have your maximum heart rate, you can work out your heart rate reserve by subtracting your resting heart rate. This heart rate reserve is your useful range for training. You can then calculate each zone as a percentage of your heart rate reserve, adding the numbers to your resting...
为什么用心率区间(Heart Rate Zone)进行训练和比赛 我认为我真正严肃的跑步训练开始于利用心率区间(HRZ)。 我跑步很多年了,在那些年里我只是关注疲劳程度。这让我取得了一些好成绩但是没有特别出色(当时个人10公里最好成绩39:50)。 因为成绩到达瓶颈我最后决定聘请一位跑步教练,我想训练得更高效,具体和科学。 他介...
Heart rate zone 1: 50–60% of HR Max Very light The low-intensity training zone is best suited for improving your recovery and priming your body for higher heart rate zones in your workout routine. To efficiently train in this zone, select a physical activity that allows you to regulate ...
When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
You won't train in each zone for an equal amount of time, though. The time you spend in each zone will vary, usually with more time spent in lower heart rate zones. Here's one example of how a training plan might allocate your time spent in each heart rate zone: Zone 1: 30%-40...
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Heart Rate Alert Health Records Menstrual Cycle Records Sleep Breathing Records Applying for Verification Data Query Timeliness Personal Data Processing Information Result Codes FAQs Device-side Data Openness Overview Android Basic Capabilities Service Introduction Version Change History Gett...
System for effective training heart rate zone determination, the system comprising: -a training module adapted to determine target training heart rate zone based on at least one stored parameter; -at least one sensor for measuring core temperature of a user's body during training; -at least one...
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1. 目标心率区 本手册将透过利用目标心率区(Target Heart Rate Zone)以及个人目标心率(personal Target Heart Rate)帮助您了解如何针 … peilidu.blog.163.com|基于27个网页 2. 目标心跳区 ... ◎ 最大心跳率( Maximum Heart Rate, MHR) ◎目标心跳区(Target Heart Rate Zone) ◎ 静止心跳率( Resting Hear...