为什么用心率区间(Heart Rate Zone)进行训练和比赛 我认为我真正严肃的跑步训练开始于利用心率区间(HRZ)。 我跑步很多年了,在那些年里我只是关注疲劳程度。这让我取得了一些好成绩但是没有特别出色(当时个人10公里最好成绩39:50)。 因为成绩到达瓶颈我最后决定聘请一位跑步教练,我想训练得更高效,具体和科学。 他介...
Yes, there are benefits to HIIT-style training, but… The importance of base training or zone 2 heart rate (HR) training has fallen by the wayside for far too many of us. Our society loves quick, hard challenges. We gamify everything… you watch the leaderboard and want to move up fur...
Zone 2 app tracks how much of your weekly workout time is performed in the zone 2 heart rate range, typically between 60-70% of your maximum heart rate. Aimin…
Use it: for easy/recovery runs, warm up and cool down. Zone 3: 80-90% of threshold heart rate: A moderate intensity effort level where you begin to hear your breathing, but you can still talk in sentences. Use it: long runs, training runs. Zone 4: 90-100% of threshold heart rate...
The higher the heart rate zone, the less your oxygen intake is, and so the more your body relies on carbohydrates to produce glycogen for fueling your muscles. By contrast, the lower the heart rate zone, the more fat you burn, although this is offset by the fact that you're burning fe...
You can only maintain it for a few seconds, maybe about 10 seconds maximum, and it helps build your fast-twitch muscle fibers, which will make you quicker in the long run. 💡 Learn what's your effective heart rate zone with the target heart rate calculator. FAQs What is the normal ...
displayed in large fonts and in bright color blocks, clear at a glance. When you've set a target heart rate zone, the watch will provide real-time heart rate readings and play a voice notification or vibrate* promptly when your heart rate is too high. That's how you can truly run ...
This app helps in keeping the heart in the zone during the workout for maximum benefit. This app is for users who are doing workout in a gym and want to keep th…
training zones. You won't train in each zone for an equal amount of time, though. The time you spend in each zone will vary, usually with more time spent in lower heart rate zones. Here's one example of how a training plan might allocate your time spent in each heart rate zone: ...
There are two simple, compelling reasons to use a heart-rate monitor: to train and race at the best pace for you. The table below shows you how to find your perfect paces for: (1) the three most important workouts in any training program; and (2) the fou